Beef / Pork

Slow cooker Chili - with extra veggies is for Dinner.

Slow cooker Chili - with extra veggies takes 20 minutes to prepare.

Slow cooker Chili - with extra veggies takes 240 minutes to cook.

Slow cooker Chili - with extra veggies makes 11 servings.

The ingredients for Slow cooker Chili - with extra veggies are:

1 lb Ground Beef (lean)
1 lb Ground Turkey (lean)
3 T Garlic, pressed
3 yellow onions, chopped
4 large green Bell peppers, chopped

1 large can crushed tomatoes
1 large can diced tomatoes, drained
1 large can or 2 small cans Pinto beans, drained
1 large can or 2 small cans Red Kidney beans, drained
1 small can Black beans
2 heads Broccoli, chopped (about 2 cups)

Optional (not included in calories):
1/4 c (3 T) low-fat yogurt or sour cream
1/4 c Cheddar cheese

Here is how you make Slow cooker Chili - with extra veggies:

Put garlic, turkey and beef in large skillet on med high heat, begin browning. Chop the onions and add to the meatChop 2 of the peppers and add to the meatCook until meet is brown. Remove any excess liquid from the pan.In slow-cooker:Combine the tomatoes, beans, remaining peppers and broccoli. Add the meat mixture. Stir.Cook for 4 hours on high (the low setting will not soften the veggies). Stir occasionally if the liquid threatens to overflow.Note: This will appear to have insufficient liquid until roughly hour 3! Don't worry, the resulting chili has plenty of sauce!Makes approximately 10 2-cup servingsServing suggestions:Add 1/4 c (3 T) low-fat yogurt or sour cream, or Cheddar cheese.Add a couple shakes of Bitters per serving to ease digestion of beans!Number of Servings: 11Recipe submitted by SparkPeople user MARYMARYK1.

The nutritional information for Slow cooker Chili - with extra veggies is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 442.2

• Total Fat: 12.8 g
• Cholesterol: 66.4 mg
• Sodium: 747.1 mg
• Total Carbs: 51.9 g
• Dietary Fiber: 15.0 g
• Protein: 31.7 g