Beef / Pork

Emily's Low Sodium Chili is for Dinner.

Emily's Low Sodium Chili takes 10 minutes to prepare.

Emily's Low Sodium Chili takes 35 minutes to cook.

Emily's Low Sodium Chili makes 6 servings.

The ingredients for Emily's Low Sodium Chili are:

*Ground Beef 93% Lean, 8 oz (remove)
Onions, raw, 1 small (remove)
*Green Chili Peppers, canned, .5 cup (remove)
Bushls Reduced Sodium Black Beans 1/2 c, 3 serving (remove)
kidney beans canned 1/2 c, 3.5 serving (remove)
Diced Canned Peeled Tomatoes No Salt Added 1/2 c, 3.5 serving (remove)
*Bell Pepper - Red - 1 large (164 gram), 82 gram(s) (remove)
Garlic, 5 tsp (remove)
Chili powder, 2 tsp (remove)
*Dry Mustard, 1 tsp

Here is how you make Emily's Low Sodium Chili:

Chopped veggies and saute in 1 tbl olive oil. Brown meat then mix in the rest of the ingredients and let simmer. I rinsed the canned beans.I serve this over wild rice and then drizzle lime (preferred) or lemon on top. You can add a dollop of plain yogurt - my favorite.Number of Servings: 6Recipe submitted by SparkPeople user HEALTHYARTIST1.

The nutritional information for Emily's Low Sodium Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.5

• Total Fat: 5.7 g
• Cholesterol: 21.7 mg
• Sodium: 479.2 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 8.1 g
• Protein: 16.8 g