Beef / Pork

Jim's Low sodium Chili is for Dinner.

Jim's Low sodium Chili takes 120 minutes to prepare.

Jim's Low sodium Chili takes 180 minutes to cook.

Jim's Low sodium Chili makes 12 servings.

The ingredients for Jim's Low sodium Chili are:

Ingredients:
Salt, 1 tsp (remove)
*Kidney Beans, dry, 1 cup (remove)
*Great Value Pinto Beans (dry), 1 cup (remove)
*Black Beans (Dry), 1 cup (remove)
*Beefsteak Tomato (1 medium tomato), 2 serving (remove)
*Carrot, 1 7" long carrot, 2 serving (remove)
*cocoa (Hershey's unsweetened cocoa/ srvg size= 1 tbsp= 5g), 1 tbsp (remove)
*Chili powder, 2 tbsp (remove)
**McCormick ground cumin, 1 tbsp (remove)
*Clove of Garlic, 2 serving (remove)
*Ground Cayanne Pepper, 1 tsp (remove)
*Water, warm tap (110 F), 3 cup (remove)

Here is how you make Jim's Low sodium Chili:

Pressure cook the beans for 35 minutes.Chop up tomatoes, carrots and garlic put in cast iron pot that holds more than 1 gallon. Cut the meat into bite sized pieces and brown and add to pot.Put water in potmix remaining ingredients with a little water to make a paste and and to the pot.when the beans are done add to the potsimmer for 2-2.5 hours stiring often so it does not stick to the pot.Serving Size:?makes about 12 1-cup servings

The nutritional information for Jim's Low sodium Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 179.0

• Total Fat: 3.5 g
• Cholesterol: 27.9 mg
• Sodium: 366.3 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 8.6 g
• Protein: 18.0 g