The recipe Nadine's Low Sodium Heart Healthy CHILI

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Nadine's Low Sodium Heart Healthy CHILI recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Nadine's Low Sodium Heart Healthy CHILI!

Nadine's Low Sodium Heart Healthy CHILI

Nadine's Low Sodium Heart Healthy CHILI Recipe
Nadine's Low Sodium Heart Healthy CHILI

This is my heart healthy low cholesterol/low sodium chili. Yum yum and you don't even know that it is low sodium or low cholesterol.

What Course Is Nadine's Low Sodium Heart Healthy CHILI?

Nadine's Low Sodium Heart Healthy CHILI is for Dinner.


How Long Does Nadine's Low Sodium Heart Healthy CHILI Recipe Take To Prepare?

Nadine's Low Sodium Heart Healthy CHILI takes 10 minutes to prepare.


How Long Does Nadine's Low Sodium Heart Healthy CHILI Recipe Take To Cook?

Nadine's Low Sodium Heart Healthy CHILI takes 30 minutes to cook.


How Many Servings Does Nadine's Low Sodium Heart Healthy CHILI Recipe Make?

Nadine's Low Sodium Heart Healthy CHILI makes 8 servings.


What Are The Ingredients For Nadine's Low Sodium Heart Healthy CHILI Recipe?

The ingredients for Nadine's Low Sodium Heart Healthy CHILI are:



* Bison, 4 svgs 16oz pckg, 16 oz (remove)
* Kidney Beans low sodium (1 can = 3.5 svg), 7 serving (remove)
* Corn - no salt, 3.5 serving (remove)
* Tomato Sauce 8oz can, 1 serving (remove)
* Stewed Tomatoes no salt added 3.5 svgs can, 3.5 serving (remove)
* *Lawry's Taco Seasoning, 6 tsp (remove)
* Chili powder, 1 tbsp (remove)
* Onions, raw, .25 cup, chopped (remove)


How Do I Make Nadine's Low Sodium Heart Healthy CHILI?

Here is how you make Nadine's Low Sodium Heart Healthy CHILI:

Brown the Bison (Buffalo)...drain what little fat there is. Add in onions, cook a few minutes with the Bison, add remainder ingredients and stir. Top with 1/4 cup cheese if desired, but add that in separate from recipe so get correct amount of sodium. I use the low moisture/part skim cheese. Number of Servings: 8Recipe submitted by SparkPeople user MRSWHITEWOLF.


What's The Nutritional Info For Nadine's Low Sodium Heart Healthy CHILI?

The nutritional information for Nadine's Low Sodium Heart Healthy CHILI is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 5.7 g
  • Cholesterol: 25.0 mg
  • Sodium: 364.0 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 17.6 g

What Dietary Needs Does Nadine's Low Sodium Heart Healthy CHILI Meet?

The dietary needs meet for Nadine's Low Sodium Heart Healthy CHILI is Low Fat


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