Beef / Pork

Chili, Southern Heritage Texas takes 20 minutes to prepare.

Chili, Southern Heritage Texas takes 40 minutes to cook.

Chili, Southern Heritage Texas makes 4 servings.

The ingredients for Chili, Southern Heritage Texas are:

3 lbs beef chuck, cut into small cubes
3 large onions, coarsely chopped
2 Tbs vegetable oil
1/2 cup plain (all-purpose) flour
1 can (10.5 oz) undiluted beef broth, consomme or bouillon
6 Tbs chili powder
1 tsp salt
1 tsp ground cumin
1.5 tsp ground oregano
shredded cheese of your choice

Here is how you make Chili, Southern Heritage Texas:

Makes four hearty 1.5 cup servings.Brown beef and onions in oil. Add flour slowly while stirring. Cook two minutes over medium heat, stirring constantly.Add broth, spices and seasonings, cover and simmer for 30 minutes, stirring occasionally. Top each serving with shredded cheese, if desired. Can be served over rice, but then it's not low-carb.Number of Servings: 4Recipe submitted by SparkPeople user GEORDIE1224.

The nutritional information for Chili, Southern Heritage Texas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 337.6

• Total Fat: 10.9 g
• Cholesterol: 77.5 mg
• Sodium: 2,397.3 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 7.1 g
• Protein: 31.4 g

Chili, Southern Heritage Texas is Mexican cuisine.

The dietary needs meet for Chili, Southern Heritage Texas is Low Carb