Beef / Pork

Kay's Southern Chili takes 15 minutes to prepare.

Kay's Southern Chili takes 45 minutes to cook.

Kay's Southern Chili makes 15 servings.

The ingredients for Kay's Southern Chili are:

1 lb lean ground sirloin
2 cans Navy beans
2 cans Del Monte Zesty chili style tomatoes

6 tbsp each of: ( more or less to taste)

powdered chili
powdered garlic
powdered onion
powdered cumin
Mrs. Dash Southwest Chipotle
black pepper to taste

3 - 4 cans water

Here is how you make Kay's Southern Chili:

spray dutch oven with cooking spray. brown ground sirloin. add canned tomatoes and spices. cook for 15 minutes on medium high. add beans and water cook for 30-45 minutes on med low. watch to make sure it doesn't burn. Serving Size: 15 one cup servings Number of Servings: 15Recipe submitted by SparkPeople user SLIMERMETOO.

The nutritional information for Kay's Southern Chili is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 142.8

• Total Fat: 3.3 g
• Cholesterol: 17.3 mg
• Sodium: 507.0 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 6.7 g
• Protein: 11.3 g