Beef / Pork

Beefy Butternut Squash Chili is for Dinner.

Beefy Butternut Squash Chili takes 20 minutes to prepare.

Beefy Butternut Squash Chili takes 75 minutes to cook.

Beefy Butternut Squash Chili makes 6 servings.

The ingredients for Beefy Butternut Squash Chili are:

1 tablespoon chili powder
1 tablespoon cumin
2 teaspoons dried oregano
1 teaspoon pumpkin pie spice
Kosher salt and freshly ground black pepper
3 tablespoons olive oil
1 pound beef chuck or stewing meat, cut into 1-inch cubes
1 cup finely chopped white onion
1 cup seeded and chopped red bell pepper
3 tablespoons tomato paste
3 cloves garlic, grated on rasp or finely minced
1 pound ground chuck (80% lean)
3 cups beef stock
2 tablespoons fine cornmeal
One 1 1/2-pound butternut squash, peeled, seeded and cut into 1/2-inch cubes

Here is how you make Beefy Butternut Squash Chili:

In a small bowl, combine the chili powder, cumin, oregano, pumpkin pie spice, 2 teaspoons salt and a few grinds of black pepper.In a large pot over medium heat, add the olive oil, beef cubes and half of the seasoning. Cook until the beef is browned on all sides but not cooked through, about 7 minutes; remove with a slotted spoon to a plate. Add the onions, bell peppers, tomato paste, hot sauce and garlic. Stir and cook until everything turns a dark reddish brown, about 10 minutes. Add the ground chuck and sprinkle over the remaining seasoning. Stir and cook until the beef is browned, and then add the reserved beef chunks back to the pot along with the stock, wine, cornmeal and squash. Raise the heat until it comes to a boil, and then lower to a simmer. Cover and cook until the beef is tender, 40 to 45 minutes. Uncover and let the chili cook until it is thick and the liquid is reduced, another 15 minutes.Serving Size: Makes 6 - 8 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user MOMMACASSEY.

The nutritional information for Beefy Butternut Squash Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 564.5

• Total Fat: 38.9 g
• Cholesterol: 113.0 mg
• Sodium: 523.4 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 5.2 g
• Protein: 31.8 g