Beef / Pork

Not Chili Stew is for Dinner.

Not Chili Stew takes 10 minutes to prepare.

Not Chili Stew takes 20 minutes to cook.

Not Chili Stew makes 8 servings.

The ingredients for Not Chili Stew are:

1 lb lean ground beef
1 can low sodium beef broth (14 oz)
1 can whole tomatoes (28 oz)
2 cans lower sodium kidney beans (15 oz)
drained
1 can sliced carrots (14.5 oz) drained
1 can cut green beans (14 oz)drained

2 tbsp corn starch to thicken (if desired)

Here is how you make Not Chili Stew:

Brown ground beef in large pot, add the rest of the ingredients and simmer, mix corn starch in cold water and add to other ingredients bring to a boil, stir until thickened and all ingredients are hot. Season with garlic pepper if desired.Serve and eat.Number of Servings: 8Recipe submitted by SparkPeople user WIDELOAD04.

The nutritional information for Not Chili Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.9

• Total Fat: 4.1 g
• Cholesterol: 32.5 mg
• Sodium: 382.6 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.1 g
• Protein: 13.5 g