Beef / Pork

Texas Fit Chicks Chili takes several minutes to prepare.

Texas Fit Chicks Chili takes several minutes to cook.

Texas Fit Chicks Chili makes 6 servings.

The ingredients for Texas Fit Chicks Chili are:

1 lb lean ground beef
1 medium onion, diced
1 to 2 cloves garlic, minced
1 1 /2 cups beef stock
1 Tbsp chili powder
1 tsp salt
1 16-oz can of chili beans
1 6-oz can of tomato paste

Here is how you make Texas Fit Chicks Chili:

Brown the beef, onion, and garlic in a large saucepan on medium-high heat. Drain the cooked meat in a colander and rince excess fat away with running hot water.Return the meat, onions, and garlic to the pan and add the remaining ingredients.Cover the pan, reduce heat to medium-low and simmer for about 15 minutes.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user GLOVERAGS.

The nutritional information for Texas Fit Chicks Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 222.4

• Total Fat: 6.2 g
• Cholesterol: 43.3 mg
• Sodium: 863.4 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 5.9 g
• Protein: 21.1 g