The recipe 1 Can Chili

Made From Scratch Recipes

1 Can Chili recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like 1 Can Chili!

1 Can Chili

1 Can Chili Recipe
1 Can Chili

High in fiber and protein, this is a very simple and filling chili dish.

What Course Is 1 Can Chili?

1 Can Chili is for Dinner.


How Long Does 1 Can Chili Recipe Take To Prepare?

1 Can Chili takes 15 minutes to prepare.


How Long Does 1 Can Chili Recipe Take To Cook?

1 Can Chili takes 60 minutes to cook.


How Many Servings Does 1 Can Chili Recipe Make?

1 Can Chili makes 8 servings.


What Are The Ingredients For 1 Can Chili Recipe?

The ingredients for 1 Can Chili are:

1 15 oz Can Corn (drained)
1 15 oz Can Tomato Sauce
1 15 oz Can White or Red Kidney Beans
1 15 oz Can Black Beans
1 7 oz can Diced Green Chiles
8 oz Water
1 lb lean ground beef or turkey
1 teaspoon Smoked Paprika
1 teaspoon Cumin
1 teaspoon Mild Chili Powder
1/2 teaspoon Chipotle Chili Powder
1/2 teaspoon Onion Powder
1/2 teaspoon Black Pepper



How Do I Make 1 Can Chili?

Here is how you make 1 Can Chili:

Brown Beef or turkey. Combined all ingredients in a pot and bring to boil. Simmer on low 30-60 minutes. Can also be simmered all day on low in crock pot. Serving Size: Makes about 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user RAINELV.


What's The Nutritional Info For 1 Can Chili?

The nutritional information for 1 Can Chili is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 284.2
  • Total Fat: 12.7 g
  • Cholesterol: 42.5 mg
  • Sodium: 681.7 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 16.8 g

What Dietary Needs Does 1 Can Chili Meet?

The dietary needs meet for 1 Can Chili is Gluten Free


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