Beef / Pork

5 Alarm chili - 6 wk body makeover takes 10 minutes to prepare.

5 Alarm chili - 6 wk body makeover takes 15 minutes to cook.

5 Alarm chili - 6 wk body makeover makes 6 servings.

The ingredients for 5 Alarm chili - 6 wk body makeover are:

16 oz Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast
1 medium (2-1/2" dia) Onions, raw
1 clove Garlic
2 cup, strips Green Peppers (bell peppers)
2 cup Beans, pinto
4 cup Great Value Diced Tomatoes (in Tomato juice)
1 tsp Oregano, ground
.5 tsp Cumin seed
.5 tsp Pepper, black
.5 tsp Pepper, red or cayenne

Here is how you make 5 Alarm chili - 6 wk body makeover:

1. brown ground beef in non-stick dutch oven or large pot along with onion, garlic and green pepper over medium heat until beef is fully cooked. Drain off any excess oil.2. Add spices and beans. Stir together for 1 minute.3 Add tomatoes and bring to boil. Lower heat and simmer on low for 10-15 minutes, stirring occasionally.Serving Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user PATBPRICE.

The nutritional information for 5 Alarm chili - 6 wk body makeover is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 214.1

• Total Fat: 1.5 g
• Cholesterol: 36.7 mg
• Sodium: 342.7 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 7.3 g
• Protein: 24.1 g