Beef / Pork

Doctor's Choice Chili is for Soup.

Doctor's Choice Chili takes several minutes to prepare.

Doctor's Choice Chili takes several minutes to cook.

Doctor's Choice Chili makes 8 servings.

The ingredients for Doctor's Choice Chili are:

- One tablespoon extra virgin olive oil
- 1 large onion, minced
- 1 pound lean ground beef or turkey (or a combination)
- 1 to 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- One-quarter teaspoon cayenne
- One-half cup to 1 cup White Puree (cauliflower & zucchini)
- One-half cup Green Puree (spinach & broccoli & peas)
- 1 (6 ounce) can tomato paste
- 1 (28 ounce) can diced tomatoes
- 1 (15 ounce) can kidney beans, drained*
- 1 to 2 cups vegetable broth
- Salt and pepper to taste

Here is how you make Doctor's Choice Chili:

process White & Green Puree in food processorHeat oil over medium heat in a chili or soup pot. Cook the onions until they are slightly translucent, about 10 minutes, and then add ground meat, stirring to break it up, cooking about 5 minutes until meat is no longer red. Then add the garlic, chili powder, cumin, cayenne, and a few grinds of pepper. Add the White and Green Purees, tomato paste, tomatoes, 1 cup of vegetable broth, and the kidney beans, and mix well to combine the colors. Return to a boil, then reduce heat to low and simmer for 45 minutes to 1 hour, adding more vegetable broth as necessary. Season with salt, pepper, more cayenne for extra spice, and top with optional garnishes.Save leftovers and put a portion in a thermos or plastic container for your man?s lunch pail. I like to put mine in a slow cooker on low for a couple hoursMakes 8 1.5 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user 2DOGGIES2WALK.

The nutritional information for Doctor's Choice Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 303.1

• Total Fat: 12.8 g
• Cholesterol: 42.5 mg
• Sodium: 1,067.8 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 9.0 g
• Protein: 17.6 g