Beef / Pork

Healthy Chili takes 20 minutes to prepare.

Healthy Chili takes 25 minutes to cook.

Healthy Chili makes 8 servings.

The ingredients for Healthy Chili are:

1 lb ground beef (or turkey) lean
1 cup carrots
1 cup celery
1 cup onions
1 zucchini, peeled
3 tomatoes
1 small can chili's
1 can beans of choice (I like black beans)
Mrs Dash, table blend
Chili powder
Olive Oil
Beef broth

Here is how you make Healthy Chili:

Saute onions in olive oil (can use less oil if preferred). Brown meat, while meat is cooking put carrots and zucchini through food processor. Dice tomatoes, drain fat from meat and add all vegetables and chili peppers. Add broth (i buy low sodium), spices and bring to boil. the carrots and zucchini thicken the mix so no thickening agents needed. Lower heat and simmer for 20 minutes. Serving Size: Serves 8Number of Servings: 8Recipe submitted by SparkPeople user JENNHBURKE.

The nutritional information for Healthy Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 216.7

• Total Fat: 13.1 g
• Cholesterol: 42.5 mg
• Sodium: 302.5 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 3.9 g
• Protein: 13.3 g