Beef / Pork

Vegan Chili is for Dinner.

Vegan Chili takes 25 minutes to prepare.

Vegan Chili takes 60 minutes to cook.

Vegan Chili makes 8 servings.

The ingredients for Vegan Chili are:

1 Package Yves Veggie Ground Round (Orginial or Mexican)
1 can of beans in tomato sauce
1 can chickpeas drained
1 can red kidney beans drained
2 Tbsp Basil
1 Tbsp Oregano
3 Tbsp of Chili Powder OR 1 Pkg of Chili Mix
1/2 Cup Tomato Paste
1 Red Pepper Diced
3-4 Cups Diced Tomatos (NOT Drained)
1 Whole Eggplant (Skinned and cubed)
1.5 Tbsp (or more) Garlic
1 Small onion peeled and diced

Here is how you make Vegan Chili:

In a med-large pot add olive oil and stir in onionsand garlic until cooked downAdd vegan soy ground beef substitute and cook until brownRemove from HeatAdd all beans, chick peas, carrots, egg plant, diced tomatoes in tomato sauce (Don't add the tomato paste yet)Fill the pot with water leaving 2-3 inches at the topplace on burner and bring to a boil for 20-30 minutes stirring frequentlyAdd salt & pepper and chili powder to taste. You may need less or more depending on your own personal taste.Turn down heat to 2 and let simmer for 1 hour stirring occasionally.At the end of the 1 hour stir in can of tomato paste as a thickening agent.Let simmer for 10 more minutesServe with corn bread or something similarNumber of Servings: 8Recipe submitted by SparkPeople user VIRGINIADVINE.

The nutritional information for Vegan Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.3

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 825.7 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 10.8 g
• Protein: 12.7 g

The dietary needs meet for Vegan Chili is Vegan