Beef / Pork

Chili - Low Fat, High Veggie!! is for Dinner.

Chili - Low Fat, High Veggie!! takes several minutes to prepare.

Chili - Low Fat, High Veggie!! takes several minutes to cook.

Chili - Low Fat, High Veggie!! makes 26 servings.

The ingredients for Chili - Low Fat, High Veggie!! are:

2 lbs. 93/7 lean ground beef
2 tbsp. olive oil
1 package chili seasoning mix
1 medium onion
7 cloves garlic
5 Tbsp. Worcestershire sauce
3 Bell Peppers, red, yellow, green
1 tsp. ground oregano
3 tbsp. ground cumin
3 tbsp. chili powder
2 Zucchini diced
2 Yellow Squash diced
4 tbsp. fresh basil
3 cans stewed tomatoes with onions, celery,
& oregano
3 cans diced tomatoes
1 small package mushrooms sliced
2 cans black beans drained
2 cans kernel corn drained
1 can Canellini White Kidneys 19 oz. drained
2 cans kidney beans drained
1.5 cups water
1 tsp. ground cayenne pepper
salt to taste

Here is how you make Chili - Low Fat, High Veggie!!:

Brown beef with onions, garlic, worcestershire and oil for around 10 minutes.Add seasonings.Add peppers and saute 5 minutes.Add cans of tomatoes. Cook for 10 minutes.Saute in seperate pan zucchini, squash, and musrooms until soft and add to pot.Add beans and corn and water. Salt to taste. Let cook for another 20 minutes on med heat to marry ingredients.Enjoy!Makes 26 1 cup servings.Number of Servings: 26Recipe submitted by SparkPeople user THEFAMNTN.

The nutritional information for Chili - Low Fat, High Veggie!! is:

• Servings Per Recipe: 26
• Amount Per Serving
• Calories: 213.9

• Total Fat: 4.2 g
• Cholesterol: 20.0 mg
• Sodium: 618.0 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 6.8 g
• Protein: 14.7 g