Beef / Pork

Hearty Extra Veggie Chili (DASH Diet Weight Loss Solution) takes several minutes to prepare.

Hearty Extra Veggie Chili (DASH Diet Weight Loss Solution) takes several minutes to cook.

Hearty Extra Veggie Chili (DASH Diet Weight Loss Solution) makes 10 servings.

The ingredients for Hearty Extra Veggie Chili (DASH Diet Weight Loss Solution) are:

1 lb extra-lean ground sirloin
1 medium onion, diced (1 cup)
1 cup green pepper, chopped or strips
2 cloves garlic, minced
1 can Ro-Tel
1 can canned tomatoes
1 can black beans
1 can kidney beans
2 tbsp chili powder
2 tbsp paprika
1 tsp ground black pepper
1/2 bag (2.5 cup) frozen carrots, broccoli, cauliflower

Here is how you make Hearty Extra Veggie Chili (DASH Diet Weight Loss Solution):

Heat a dutch oven or similar large pot over medium high heat. Add the ground beef, onions and peppers, cook 3 minutes, and turn down the heat to medium. Stir occasionally while continuing to cook. Turn down the heat to medium-low and add the garlic. Continue to cook about 3 more minutes or until the meat is thoroughly browned. Add the tomatoes, beans and seasonings (adjust to taste). Mix well and allow to simmer for about 5 minutes. While the chili is simmering, place the frozen carrots, broccoli and cauliflower in blender or food processor and chop until pulverized into tiny pieces. Add the pulverized frozen vegetables to the chili. Continue to simmer for 30-60 minutes. Add water if the chili gets too thick.Serving Size:?Makes about 10 servings, 1 cup each

The nutritional information for Hearty Extra Veggie Chili (DASH Diet Weight Loss Solution) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 209.6

• Total Fat: 7.3 g
• Cholesterol: 41.6 mg
• Sodium: 339.0 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 6.1 g
• Protein: 17.7 g