The recipe Chilli bas

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Chilli bas recipe is a meal that takes several minutes to make. If you enjoy for , you will like Chilli bas!

Chilli bas

Chilli bas Recipe
Chilli bas

Quick cilli

How Long Does Chilli bas Recipe Take To Prepare?

Chilli bas takes several minutes to prepare.


How Long Does Chilli bas Recipe Take To Cook?

Chilli bas takes several minutes to cook.


How Many Servings Does Chilli bas Recipe Make?

Chilli bas makes 8 servings.


What Are The Ingredients For Chilli bas Recipe?

The ingredients for Chilli bas are:

20 oz Ground beef, extra lean (15% fat) pan broiled
1 serving Onion (Yellow), 1 med, raw (by AMBUDMAN)
2 stalk, large (11"-12" long) Celery, raw
119 gram Bell Pepper Red, fresh (by KINGWYATT)
1.5 cup Goya Dark Red Kidney Beans
1.5 cup Goya, Pinto beans
3 cup Canned Tomatoe - Alymer diced (by MAAYOTTE)
0.3 cup Yellow Cornmeal


How Do I Make Chilli bas?

Here is how you make Chilli bas:

CookServing Size: 1ladleNumber of Servings: 8Recipe submitted by SparkPeople user BASCHOEN.


What's The Nutritional Info For Chilli bas?

The nutritional information for Chilli bas is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 293.2
  • Total Fat: 11.6 g
  • Cholesterol: 65.1 mg
  • Sodium: 581.2 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 26.1 g

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