Beef / Pork

Chinese Cassarole is for Dinner.

Chinese Cassarole takes 20 minutes to prepare.

Chinese Cassarole takes 30 minutes to cook.

Chinese Cassarole makes 8 servings.

The ingredients for Chinese Cassarole are:

1/4 cup chopped onion
1/2 cup chopped celery
1 lb lean ground beef
1 T soy sauce
1 can condensed tomato soup
1 can low fat condensed cream of mushroom soup
1 can Chinese vegetables
1 can show mein noodles
4 cups prepared white rice

Here is how you make Chinese Cassarole:

Preheat oven to 350. Add onion, celery & beef to skillet, cook until beef is brown. Add soy sauce, soups & vegetables. Put into a lightly greased 2 quart casserole & cover with noodles. Bake for 30 minutes. Serve on top of white rice with extra soy sauce if desired.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user NHEMBERGER.

The nutritional information for Chinese Cassarole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 371.6

• Total Fat: 15.6 g
• Cholesterol: 40.2 mg
• Sodium: 421.4 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 2.9 g
• Protein: 15.4 g

Chinese Cassarole is Asian cuisine.