Beef / Pork

Chinese Chow is for Dinner.

Chinese Chow takes 15 minutes to prepare.

Chinese Chow takes 50 minutes to cook.

Chinese Chow makes 6 servings.

The ingredients for Chinese Chow are:

1lb ground beef, extra lean
2.5 cups celery, chopped
1 cup onion, chopped
1 can tomato soup
1 can full of milk
2.5 cups (approx) chow mein noodles
2 tsp black pepper

Here is how you make Chinese Chow:

Cook the ground beef in a pan. Drain off excess fat by rinsing in a strainer. Pour beef into bottom of a casserole dish and spread to cover the bottom. Add the chopped celery on top. In a separate bowl, mix the can of soup, milk, pepper, and chopped onions until thoroughly combined. Pour mixture over the celery/beef in the casserole dish. Top with chow mein noodles. Cover and bake at 350 degrees F for 30 minutes.Serving Size: Makes about 6 meal-sized servings.Number of Servings: 6Recipe submitted by SparkPeople user HUEBIEGIRL.

The nutritional information for Chinese Chow is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 350.2

• Total Fat: 19.6 g
• Cholesterol: 54.8 mg
• Sodium: 480.4 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 2.9 g
• Protein: 19.1 g