Beef / Pork

Yummy Chop Suey takes 20 minutes to prepare.

Yummy Chop Suey takes 20 minutes to cook.

Yummy Chop Suey makes 8 servings.

The ingredients for Yummy Chop Suey are:

2 tbsp Canola Oil
1.5 lb Flank Steak
1.5 cup, chopped Onions, raw
1 cup, diced Celery, raw
2 cup (8 fl oz) Chicken Broth
12 oz Bean Sprouts
4 tbsp Corn Starch
4 tsp Soy Sauce
.25 tbsp Vinegar - Natural Rice Vinegar (Nakano)
0.5 cup slices Waterchestnuts (water chestnuts)
1 clove Garlic
2 tsp Granulated Sugar

Here is how you make Yummy Chop Suey:

Heat oil. Sear meat. Add onion and celery, saut? 5 minutes. Add garlic, HOT broth and and 1/8 t of pepper. Add sprouts and water chestnuts - heat to a boil. Combine 2/3 C cold water, cornstarch, soy sauce, vinegar and sugar - stir well. Add mixture to pan and cook for 5 minutes or until thickened. Serving Size: make approximately 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JENROP91.

The nutritional information for Yummy Chop Suey is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 218.7

• Total Fat: 10.0 g
• Cholesterol: 43.8 mg
• Sodium: 469.6 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.6 g
• Protein: 19.8 g