Beef / Pork

Classic Meatloal by knox50us is for Dinner.

Classic Meatloal by knox50us takes 20 minutes to prepare.

Classic Meatloal by knox50us takes 40 minutes to cook.

Classic Meatloal by knox50us makes 6 servings.

The ingredients for Classic Meatloal by knox50us are:

Grape seed oil or Extra virgin olive oil
1 pound lean ground beef
1 1/4 cups of whole wheat or gluten free bread crumbs
1/2 cup finely chopped Granny Smith apple
1/2 cup finely chopped onion
1/2 cup organic ketchup
1 large egg
3 tablespoons chopped fresh parsley (1 T dry)
1 tablespoon Dijon mustard
1 teaspoon dried thyme
1/2 teaspoon sea salt
1/4 teaspoon pepper
12 teaspoon garlic powder

Here is how you make Classic Meatloal by knox50us:

1. Preheat oven to 350 degrees. Line a rimmed baking sheet with foil and coat lightly with oil.2. In a large bowl, place the ground beef, bread crumbs, apple, onion, ketchup, egg, parsley, mustard and seasonings. Mix gently but completely with hands.3. Gather the meatloaf mix into a ball, and place on the foil-lined baking sheet. With your hands, shape the meat into a smooth, long, oval loaf.4. Bake for 35 - 45 minutes. Allow to rest for a few minutes, then slice and serve.Serving Size: 4 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SLKONOPKA.

The nutritional information for Classic Meatloal by knox50us is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 319.6

• Total Fat: 14.0 g
• Cholesterol: 99.8 mg
• Sodium: 949.6 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 2.6 g
• Protein: 24.7 g