Beef / Pork

Coconut curried goat takes several minutes to prepare.

Coconut curried goat takes several minutes to cook.

Coconut curried goat makes 4 servings.

The ingredients for Coconut curried goat are:

2 tsp canola oil
1 lb goat stew meat
1/2 medium onion, chopped
1 Tbsp curry powder
1 Tbsp chili powder
1 tsp cumin
1/2 tsp salt
1/2 tsp tumeric
1 small habenero chile, seeded (can sub one jalapeno or 1-2 cayenne peppers if you want it less spicy)
1/4 cup chopped cilantro
1/2 cup chopped leek
1/2 cup chopped tomato
1/4 cup water
1/2 cup light coconut milk
2 Tbsp chopped cilantro, for garnish

Here is how you make Coconut curried goat:

Pat the goat meat dry. In an uncovered pressure cooker, heat oil and add goat meat, onion, curry powder, chili powder, cumin, salt, & tumeric. Cook until onions are soft and meat is browned.Add habenero (or other peppers), cilantro, leek, tomato, and water. Stir to combine. Cover and seal the pressure cooker, adn cook at high pressure for 45 minutes. Remove pan from heat, and let the pressure cooker cool.Once cool, remove the lid and stir in the coconut milk. Serve curry over rice & red lentils and sprinkle with chopped cilantro.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KLWOZNIAK.

The nutritional information for Coconut curried goat is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 192.6

• Total Fat: 7.3 g
• Cholesterol: 64.0 mg
• Sodium: 407.4 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.9 g
• Protein: 26.0 g