Beef / Pork

400 Calorie Dinner - Hamburgers with Corn takes several minutes to prepare.

400 Calorie Dinner - Hamburgers with Corn takes several minutes to cook.

400 Calorie Dinner - Hamburgers with Corn makes 4 servings.

The ingredients for 400 Calorie Dinner - Hamburgers with Corn are:

1 lb ground beef, 93% lean
4 hamburger buns
2 tbsp light mayonnaise
2 leafs Romaine lettuce
3 cups white shoepeg corn and butter sauce
salt, pepper, and hamburger seasonings, to taste

Here is how you make 400 Calorie Dinner - Hamburgers with Corn:

Divide ground beef into 4 equal balls. Form into hamburger shape and make a deep depression in center with your thumb. Sprinkle with salt, pepper, and other seasonings to taste. Grill or pan fry burgers covered on medium-high heat (375 to 400 degrees) for about 4 minutes each side, or until they reach the desired doneness.Serve each hamburger on bun with lettuce and 1/2 tbsp mayonnaise, and 3/4 cup corn.Makes 4 servings.

The nutritional information for 400 Calorie Dinner - Hamburgers with Corn is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 418.2

• Total Fat: 13.8 g
• Cholesterol: 67.3 mg
• Sodium: 702.9 mg
• Total Carbs: 45.6 g
• Dietary Fiber: 2.6 g
• Protein: 29.1 g