Beef / Pork

Ham and Corn Frittata is for Dinner.

Ham and Corn Frittata takes 10 minutes to prepare.

Ham and Corn Frittata takes 17 minutes to cook.

Ham and Corn Frittata makes 3 servings.

The ingredients for Ham and Corn Frittata are:

3 large eggs
1/4 cup diced mozarella cheese
1/4 cup frozen corn, thawed
1 tbsp dried chives
1 tsp dried parsley
1/4 tsp salt sense
1/4 tsp ground pepper
1/4 cup diced fully cooked ham
1 tbsp Smart Balance margarine

Here is how you make Ham and Corn Frittata:

1. Beat all ingredients except ham and butter in small bowl with wire whisk or fork until well mixed. Stir in ham.2. Melt margarine in skilled over medium-low heat. Pour mixture into skillet. Cover and cook 14-17 minutes or until eggs are set in center and light brown on the bottom. Turn upside down onto serving plate.Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Ham and Corn Frittata is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 121.8

• Total Fat: 6.8 g
• Cholesterol: 6.2 mg
• Sodium: 296.7 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.6 g
• Protein: 9.0 g