Beef / Pork

Cowboy potroast is for Dinner.

Cowboy potroast takes 15 minutes to prepare.

Cowboy potroast takes 360 minutes to cook.

Cowboy potroast makes 16 servings.

The ingredients for Cowboy potroast are:

28 oz can crushed tomatoes
2 cans red kidney beans
1 can pinto beans
1 can black beans
2.5 pound beef pot roast
3 tablespoons chilli powder
1-2 large onions cut into wedges

Here is how you make Cowboy potroast:

Combine chilli powder, crushed tomatoes and onion in bowl . Brown roast on stovetop medium (aprox 5 minutes per side). Add roast to slowcooker. Cover with tomato-onion mixture. Cook high 5-6 hours or until meat shreds easily with a fork. Take meat from slowcooker. Mash 1 can of pinto beans and one can of kidney beans in tomato mixture. Add meat back to cooker, stir in remaining can of kidney beans and can of black beans. Let cook for 30 more minutes. Serve on tortilla shells, with rice or noodles. Makes about 16-1cup servings.Number of Servings: 16Recipe submitted by SparkPeople user LILLINKATSMOM.

The nutritional information for Cowboy potroast is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 222.8

• Total Fat: 3.4 g
• Cholesterol: 42.6 mg
• Sodium: 347.0 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 9.5 g
• Protein: 23.4 g

Cowboy potroast is Mexican cuisine.