Beef / Pork

Cranberry Braised Short Ribs takes several minutes to prepare.

Cranberry Braised Short Ribs takes several minutes to cook.

Cranberry Braised Short Ribs makes 4 servings.

The ingredients for Cranberry Braised Short Ribs are:

1 tb coconut oil
4 lbs grass fed beef short ribs
1 cup bone broth
1 cup unsweetened cranberry juice
1 cup cranberries
1 tb apple cider vinegar
1 bay leaf
1/4 tsp sea salt
2 tb chopped fresh parsley

Here is how you make Cranberry Braised Short Ribs:

Preheat the oven to 300 degreesHeat the fat in a large heavy bottomed pot on med high heat. Working in batches, brown the ribs well on all sides.Add the bone broth, cranberry juice, cranberries, vinegar, bay leaf and salt to the pot. The liquid should come up to about one third of the level of the meat - if any less, add a little bit more broth or water.Making sure that your lid fits tightly, braise for 2 to 3 hours in the oven, checking periodically that the liquid is barely simmering and that there is enough liquid. It is finished when the meat is falling off the bone.Carefully transfer the short ribs to a plate and cover the meat. Strain the liquid into a large bowl, then pour into a saucepan, bring to a boil and reduce the quantity by our half.Serve with some of the juices poured over the ribs and the parsley on top.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user NH6224.

The nutritional information for Cranberry Braised Short Ribs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 356.5

• Total Fat: 24.5 g
• Cholesterol: 100.0 mg
• Sodium: 1,143.9 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 1.3 g
• Protein: 25.1 g

The dietary needs meet for Cranberry Braised Short Ribs is Gluten Free