Beef / Pork

Creamy Lemon and Garlic Steak takes 15 minutes to prepare.

Creamy Lemon and Garlic Steak takes 90 minutes to cook.

Creamy Lemon and Garlic Steak makes 4 servings.

The ingredients for Creamy Lemon and Garlic Steak are:

Flour, 1/4 cup
Garlic powder, 1/2 tsp
Beef Loin Flap Meat, .80 lb
Extra Virgin Olive Oil, 1 tbsp
Chicken Broth, Fat Free, 1 1/2 cup
Lemon juice, 1 tbsp
Minced Garlic, 2 tsp
Onions, raw, 1/4 cup, sliced
Sour Cream Fat Free, 2 tbsp
Corn Starch, 1 tsp

Here is how you make Creamy Lemon and Garlic Steak:

1. Mix the flour and garlic powder together in a shallow dish. Season the steak with salt and pepper to taste. Dip the steak in the flour mixture evenly coating both sides. Set aside. Discard remaining flour mixture.2. Heat the olive oil in a skillet over medium-high heat. Place the steak in the skillet and cook until browned on both sides, about 3-5 minutes for each side. 3. Stir in the chicken broth, lemon juice, onions, and garlic. Bring the mixture to a boil over medium-high heat, then reduce heat to low. Cover, and simmer until steak is tender, about 1 1/2-2 hours.4. Stir in cornstarch and sour cream. Continue cooking until dissolved and heated through. To serve, remove steak from the skillet, and slice into thin strips; then return to pan. Serve over noodles.Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user RGAIL722.

The nutritional information for Creamy Lemon and Garlic Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 289.1

• Total Fat: 16.5 g
• Cholesterol: 52.3 mg
• Sodium: 295.3 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 0.3 g
• Protein: 24.1 g