Beef / Pork

Creole Okra Gumbo is for Dinner.

Creole Okra Gumbo takes 20 minutes to prepare.

Creole Okra Gumbo takes 30 minutes to cook.

Creole Okra Gumbo makes 6 servings.

The ingredients for Creole Okra Gumbo are:

1 package Pictsweet Seasoning Blend - if not available, can use 2 cups onion, 3-4 cloves garlic, 1 cup celery, 1 cup green bell pepper
3 ounces Linguica or smoked sausage
8 cups okra - fresh or frozen, sliced
8 cups tomatoes - fresh or canned, diced
2 Tbsp basil
2 Tbsp ground sage
salt and pepper to taste

Here is how you make Creole Okra Gumbo:

Spray dutch oven with nonstick spray. Over a medium heat, saute seasoning blend until soft. Add diced linguica to seasoning and saute until tender. Add okra, stirring well. Add tomatoes, stirring well. Stir mixture often, as okra might scorch. Add basil, sage, salt and pepper.For vegetarians, omit linguica for a delicious okra gumbo.Serving Size: makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LAURENSX.

The nutritional information for Creole Okra Gumbo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 119.7

• Total Fat: 3.1 g
• Cholesterol: 10.7 mg
• Sodium: 177.3 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 7.2 g
• Protein: 7.5 g