Beef / Pork

Crisp Mini Burges is for Dinner.

Crisp Mini Burges takes 20 minutes to prepare.

Crisp Mini Burges takes 7 minutes to cook.

Crisp Mini Burges makes 2 servings.

The ingredients for Crisp Mini Burges are:

6 oz Pork tenderloin
1 Egg
1 T Honey
.5 Cup Pecans
1 T Olive oil
.5 Green Apple, small
4 oz Broccoli slaw
Scant 2 T plain yogurt
.5 T Light Mayo
2 Whole wheat English muffins

Here is how you make Crisp Mini Burges:

Cut pork to 1.5 oz slices and flatten. Whisk the egg and half of the honey together in a shallow dish. In another shallow dish combine the pecans with some salt and pepper. Dip the pork in egg mixture, then dregde in the nuts, pressing in to coat.Cook the pork in oil 2-3minuts per side.For the slaw, slice the apples thinly and combine with the broccoli slaw, yogurt, mayo, and second part of honey. Season with salt and pepper.To assemble, place one burger on each of 4 English Muffin halves, top with the slaw. One serving is two burgers, but served with a side of vegetables one burger works great.Number of Servings: 2Recipe submitted by SparkPeople user RD6THECLA.

The nutritional information for Crisp Mini Burges is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 664.8

• Total Fat: 38.2 g
• Cholesterol: 148.4 mg
• Sodium: 553.3 mg
• Total Carbs: 49.0 g
• Dietary Fiber: 10.0 g
• Protein: 37.1 g