Beef / Pork

CANYON CASSAROLE (MADE IN THE CROCK POT) takes 10 minutes to prepare.

CANYON CASSAROLE (MADE IN THE CROCK POT) takes 300 minutes to cook.

CANYON CASSAROLE (MADE IN THE CROCK POT) makes 8 servings.

The ingredients for CANYON CASSAROLE (MADE IN THE CROCK POT) are:

CORN BREAD TOPPING:
*CORN MEAL MIX SELF RISING, 1 cup (remove)
*A & E milk skim milk, 8 oz (remove)
*Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), .5 tbsp (remove)
*Egg Beaters Egg Substitute (1/4 cup = 1 large egg), 0.25 cup (remove)
*2% Sharp Cheddar Shredded Cheese (Kroger), 1 cup

MEATY BOTTOM LAYER:

*Fit & Active Lean Ground Beef, 16 oz (remove)
*Tomatoes, Kroger Canned DICED TOMATOES, mild/w green chilies 1/2c(121g), 4 serving (remove)
*Corn (Frozen), 1 cup (remove)
*Onion Vidalia raw med onion, 148 gram(s) (remove)
*ShopRite Naturally Fat Free Medium Salsa, 8 tbsp (remove)
*2 tbsp crushed cilantro leaves, 1 serving (remove)
*Aldi Minced Garlic, 2 tsp (remove)
1 tsp Chilli Powder

Here is how you make CANYON CASSAROLE (MADE IN THE CROCK POT):

COMBINE THE INGREDIENTS FOR THE MEETY BOTTOM LAYER AND ADD TO A CROCK POT SPRAYED WITH NON STICK SPRAY.COMBINE THE INGREDIENTS FOR THE CORN BREAD TOPPING AND ADD TO THE TOP OF THE MEAT MIXTURE.COOK ON LOW FOR SEVERAL HOURS 'TIL DONEServing Size: 6 -8 1 CUP SERVINGSNumber of Servings: 8Recipe submitted by SparkPeople user INDEJAM09.

The nutritional information for CANYON CASSAROLE (MADE IN THE CROCK POT) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 237.7

• Total Fat: 8.6 g
• Cholesterol: 45.4 mg
• Sodium: 697.5 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 1.1 g
• Protein: 18.4 g

The dietary needs meet for CANYON CASSAROLE (MADE IN THE CROCK POT) is Low Fat