Beef / Pork

Franc's Basic Crock Pot Roast is for Dinner.

Franc's Basic Crock Pot Roast takes 15 minutes to prepare.

Franc's Basic Crock Pot Roast takes 240 minutes to cook.

Franc's Basic Crock Pot Roast makes 10 servings.

The ingredients for Franc's Basic Crock Pot Roast are:

2 1/2 lb. beef chuck roast
2 Tbsp. Extra Virgin Olive Oil
1/4 tsp. onion powder
3/4 tsp. beef bouillon (Herb Ox)
1/2 tsp. garlic salt
4 c. water
1 large onion, chopped
8 cloves garlic, minced

Here is how you make Franc's Basic Crock Pot Roast:

Add olive oil, onion powder and 1/4 tsp. garlic salt to a large frying pan and heat. Sear beef on all sides. Put water, bouillon, and remaining garlic salt into crockpot and heat. Place beef (and the now-flavored oil) into the crockpot and cook on high for 4 hours or Low for 6-8. Add onion and garlic during the last hour of cooking. If you add them earlier, they will absorb the salts and the meat won't have as much flavor.Makes about 10 3-0z servings.Number of Servings: 10Recipe submitted by SparkPeople user FRANCLYN.

The nutritional information for Franc's Basic Crock Pot Roast is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 173.3

• Total Fat: 6.9 g
• Cholesterol: 68.0 mg
• Sodium: 244.3 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.3 g
• Protein: 24.4 g