Beef / Pork

15-07-11 Leamanach Cube Steak Goulash (Crock Pot) takes 10 minutes to prepare.

15-07-11 Leamanach Cube Steak Goulash (Crock Pot) takes 400 minutes to cook.

15-07-11 Leamanach Cube Steak Goulash (Crock Pot) makes 5 servings.

The ingredients for 15-07-11 Leamanach Cube Steak Goulash (Crock Pot) are:

1 lb cube steak, diced
1 can diced tomatoes, no salt added
2 small potatoes, diced
1 small onion, chopped
1 cubanelle pepper, diced (or bell pepper)
3 cloves garlic, minced
1/2 Cup tomato juice (or water)
1 TBSP paprika (I used smoked)
1 bay leaf
1 tsp caraway seeds, ground
1 tsp fennel seeds, ground (optional, included in nutr. cts.)
1/2 tsp red pepper flakes
Beef bullion cube (optional)
1/3 Cup dried cranberries (optional, adds 20 cal per serving, included in nutritional counts)

Here is how you make 15-07-11 Leamanach Cube Steak Goulash (Crock Pot):

Put it all in the crock pot and cook for 5-7 hours on low.Serving Size:?5 (1.5 cup) servings

The nutritional information for 15-07-11 Leamanach Cube Steak Goulash (Crock Pot) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 241.2

• Total Fat: 7.5 g
• Cholesterol: 50.0 mg
• Sodium: 73.9 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 3.7 g
• Protein: 22.3 g