The recipe Metza Crust

Made From Scratch Recipes

Metza Crust recipe is a Italian Dinner meal that takes several minutes to make. If you enjoy Italian for Dinner, you will like Metza Crust!

Metza Crust

Metza Crust Recipe
Metza Crust

What Course Is Metza Crust?

Metza Crust is for Dinner.


How Long Does Metza Crust Recipe Take To Prepare?

Metza Crust takes several minutes to prepare.


How Long Does Metza Crust Recipe Take To Cook?

Metza Crust takes several minutes to cook.


How Many Servings Does Metza Crust Recipe Make?

Metza Crust makes 8 servings.


What Are The Ingredients For Metza Crust Recipe?

The ingredients for Metza Crust are:

2 pounds 93% ground beef (grass fed is best)
1/4 cup finely diced onion
1 clove garlic, minced
1 egg
1/2 cup freshly grated Parmesan cheese
3/4 teaspoon finely ground salt (I used sea salt)
1/4 teaspoon freshly ground black pepper


How Do I Make Metza Crust?

Here is how you make Metza Crust:

1. Preheat the oven to 450?F.2. Combine the beef, onion, garlic, egg, cheese salt and pepper. Mix well. Pat out evenly onto a 16-inch rimmed pizza pan. Bake for 10 minutes. Remove from the oven and carefully pour out the juices that have accumulated in the pan. The meat will have shrunk to about 12-inches and this is fine. Number of Servings: 8Recipe submitted by SparkPeople user JAC-ATTACK.


What's The Nutritional Info For Metza Crust?

The nutritional information for Metza Crust is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 8.9 g
  • Cholesterol: 69.9 mg
  • Sodium: 477.8 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.9 g

What Type Of Cuisine Is Metza Crust?

Metza Crust is Italian cuisine.


What Dietary Needs Does Metza Crust Meet?

The dietary needs meet for Metza Crust is Gluten Free


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