Beef / Pork

Panko Crusted Tenderloin is for Dinner.

Panko Crusted Tenderloin takes 10 minutes to prepare.

Panko Crusted Tenderloin takes 25 minutes to cook.

Panko Crusted Tenderloin makes 4 servings.

The ingredients for Panko Crusted Tenderloin are:

1.5 pound pork tenderloin
1 cup Iron Chef garlic panko crumbs (or your favorite)
1/2 cup egg beaters egg substitute
1/4 cup flour
salt
pepper
Pam

Here is how you make Panko Crusted Tenderloin:

Preheat oven to 425 degrees and spray baking sheet with Pam. In three separate bowls put the the flour seasoned with salt and pepper, the eggs substitute and the panko bread crumbs. Cut the pork tenderloin into 1/2 inch slices. Coat one piece of pork in the flour, then dip the floured pork into the eggs, then coat the pork in the panko bread crumbs and then place on baking sheet. Do this for all the pork slices. Spray the pork with Pam and place in oven. After 13 minutes remove baking sheet and turn over pork slices. Cook for another 8 minutes and then turn the oven on high broil for about 3-5 minutes until crust has slightly browned.Serves 4 six ounce portions.Number of Servings: 4Recipe submitted by SparkPeople user KIMFULLY.

The nutritional information for Panko Crusted Tenderloin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 414.7

• Total Fat: 11.1 g
• Cholesterol: 134.6 mg
• Sodium: 448.7 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 1.1 g
• Protein: 53.6 g