Beef / Pork

Cuban Ropa Vieja - Allrecipes is for Dinner.

Cuban Ropa Vieja - Allrecipes takes several minutes to prepare.

Cuban Ropa Vieja - Allrecipes takes several minutes to cook.

Cuban Ropa Vieja - Allrecipes makes 7 servings.

The ingredients for Cuban Ropa Vieja - Allrecipes are:

* Flank Steak, 2 lb (remove)
* *Red Pack Whole Peeled Plum Tomatoes, 3.5 cup (remove)
* Beef bouillon, 1 cube (6 fl oz prepared) (remove)
* Onions, raw, 2 medium (2-1/2" dia) (remove)
* Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 5 serving (remove)
* Garlic, 6 cloves (remove)
* *Cumin seed, 4 tbsp (remove)
* Tomato Paste, 1 can (6 oz) (remove)
* *Lemon Juice, 1 lemon yields (remove)
* Bay Leaf, 1 tbsp, crumbled (remove)

Here is how you make Cuban Ropa Vieja - Allrecipes:

1. Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side. 2. Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. Serving Size: makes 7 1-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user ENGK916.

The nutritional information for Cuban Ropa Vieja - Allrecipes is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 294.7

• Total Fat: 10.8 g
• Cholesterol: 65.5 mg
• Sodium: 645.0 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 4.6 g
• Protein: 30.3 g