Beef / Pork

Cuban Ropa Vieja is for Dinner.

Cuban Ropa Vieja takes several minutes to prepare.

Cuban Ropa Vieja takes several minutes to cook.

Cuban Ropa Vieja makes 4 servings.

The ingredients for Cuban Ropa Vieja are:

1 tablespoon vegetable oil
2 pounds beef flank steak
1 cup beef broth
1 (8 ounce) can tomato sauce
1 small onion, sliced
1 green bell pepper, seeded and sliced into strips
2 cloves garlic, chopped
1 (6 ounce) can tomato paste
1 teaspoon ground cumin
1 tablespoon olive oil
1 tablespoon white vinegar

Here is how you make Cuban Ropa Vieja:

1.Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side. 2.Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with rice and black beans.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SPNGYSGURL.

The nutritional information for Cuban Ropa Vieja is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.3

• Total Fat: 12.5 g
• Cholesterol: 56.7 mg
• Sodium: 935.8 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.0 g
• Protein: 26.7 g