Beef / Pork

Barley Curry is for Dinner.

Barley Curry takes 15 minutes to prepare.

Barley Curry takes 30 minutes to cook.

Barley Curry makes 4 servings.

The ingredients for Barley Curry are:

2 T butter
1 onion chopped (about 1 cup)
3 cloves garlic

8 oz lean steak
1 cup shredded carrot

1 can swanson chicken broth
7 ounces pearled barley

1/2 cup raisins
1 cup bean sprouts
2 T curry powder
1 oz water
1 oz milk
1 oz orange juice

orange zest, chili powder, black pepper to taste

Here is how you make Barley Curry:

Trim the fat from the beef, set aside.Cook the onion and garlic in the butter until soft.Add the beef and carrot, brown the beef.Add the broth and barley, stir and cover, simmer 20 minutes or until barley is cooked. (barley is like rice, so don't lift the lid!)Add raisins, curry powder, bean sprouts, water, milk and orange juice, simmer 5 minutes more. Season to taste.Serve!Number of Servings: 4Recipe submitted by SparkPeople user ABSTRACTBUG.

The nutritional information for Barley Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 433.7

• Total Fat: 11.6 g
• Cholesterol: 50.9 mg
• Sodium: 520.2 mg
• Total Carbs: 59.1 g
• Dietary Fiber: 9.9 g
• Protein: 24.2 g

Barley Curry is Indian cuisine.