Beef / Pork

English Curry is for Dinner.

English Curry takes 10 minutes to prepare.

English Curry takes 120 minutes to cook.

English Curry makes 6 servings.

The ingredients for English Curry are:

? 1 lb stewing beef, cut into 1? cubes
? 2 large onions, finely diced
? 2 cloves garlic, minced
? 4 tbsp curry powder
? 1? cube ginger, minced
? 1 5.5 oz tin tomato paste
? 3 tbsp mango chutney
? Juice of 1 lemon
? 3 cups beef stock

Here is how you make English Curry:

Spray a non-stick pot with pam. Over medium high heat, brown meat in batches, removing after each batch. When all meat has been browned, return all meat to pot. Add onions and garlic and saut? with beef for about 2 minutes, or until soft. Add remaining ingredients. Heat to a simmer, cover and allow to simmer over medium low heat for about 2 hours, or until meat is tender. Not included in calorie report:Serve with basmati rice and a quartet of condiments including: nuts (cashews, almonds, peanuts, coconut), sliced fresh fruit ( bananas, oranges, mangoes, grapes, tomatoes), dried fruit (raisins, chopped apricots, currents, prunes, dates), and chutney. Freezes well.Serving Size:?6 servings

The nutritional information for English Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 199.8

• Total Fat: 3.9 g
• Cholesterol: 43.1 mg
• Sodium: 646.4 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 3.8 g
• Protein: 22.1 g

English Curry is Indian cuisine.