Beef / Pork

Fall Flavors Curry is for Dinner.

Fall Flavors Curry takes 10 minutes to prepare.

Fall Flavors Curry takes 30 minutes to cook.

Fall Flavors Curry makes 4 servings.

The ingredients for Fall Flavors Curry are:

8 oz pork tenderloin - cubed (chicken or lamb works well also)
1 TBSP Olive oil
1 med. onion - chopped
1 med. apple - chopped
2 cloves garlic - chopped
1/2 cup raisins
1 TBSP pumpkin pie spice
1 TBSP curry powder
1 TSP salt
1 can diced tomatoes
2 cups cooked rice (brown, white, etc...you know the drill)
shredded coconut for garnish

Here is how you make Fall Flavors Curry:

Heat oil in 12" skillet over medium high heat. While oil is heating, combine all remaining ingredients (except the pork) in a medium bowl and set aside.Add cubed pork to hot skillet and cook until lightly browned.Add the remaining ingredients to the skillet and bring to a boil. Reduce heat and simmer for 25 - 30 minutes or until the apples and pork are nice and tender.Serve over rice w/ shredded coconut for garnish if desired.Makes 4 main dish servings.Number of Servings: 4Recipe submitted by SparkPeople user ELLERU.

The nutritional information for Fall Flavors Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 377.1

• Total Fat: 10.7 g
• Cholesterol: 44.8 mg
• Sodium: 680.3 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 5.5 g
• Protein: 20.8 g

Fall Flavors Curry is Indian cuisine.

The dietary needs meet for Fall Flavors Curry is Low Fat