The recipe Bhindi Mutton(Okra and Meat Curry)
Bhindi Mutton(Okra and Meat Curry) recipe is a Indian meal that takes 30 minutes to make. If you enjoy Indian for , you will like Bhindi Mutton(Okra and Meat Curry)!
Bhindi Mutton(Okra and Meat Curry)
- What Course Is Bhindi Mutton(Okra and Meat Curry)?
- How Long Does Bhindi Mutton(Okra and Meat Curry) Recipe Take To Prepare?
- How Long Does Bhindi Mutton(Okra and Meat Curry) Recipe Take To Cook?
- How Many Servings Does Bhindi Mutton(Okra and Meat Curry) Recipe Make?
- What Are The Ingredients For Bhindi Mutton(Okra and Meat Curry) Recipe?
- How Do I Make Bhindi Mutton(Okra and Meat Curry)?
- What's The Nutritional Info For Bhindi Mutton(Okra and Meat Curry)?
- What Type Of Cuisine Is Bhindi Mutton(Okra and Meat Curry)?
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This is an old Mughalai Recipe which tastes really great.However a little modification was needed to reduce calories from Fats.To make this easier to cook I've reduced the total Fat by 75%----if possible interested people could try reducing it further.Adjust the spiciness to suit personal tastes as this Curry looks great and tastes great with a rich red colour. How Long Does Bhindi Mutton(Okra and Meat Curry) Recipe Take To Prepare?Bhindi Mutton(Okra and Meat Curry) takes 30 minutes to prepare. How Long Does Bhindi Mutton(Okra and Meat Curry) Recipe Take To Cook?Bhindi Mutton(Okra and Meat Curry) takes 30 minutes to cook. How Many Servings Does Bhindi Mutton(Okra and Meat Curry) Recipe Make?Bhindi Mutton(Okra and Meat Curry) makes 6 servings. What Are The Ingredients For Bhindi Mutton(Okra and Meat Curry) Recipe?The ingredients for Bhindi Mutton(Okra and Meat Curry) are: 500gms.Goat Meat Shank(Beef/Pork/Lamb)500gms.Okra(Bhendi/Bhinda/Bhindi) 200gms.Shallots(Red Onions) 100gms.Plain Yoghurt 100gms.Ripe Tomatoes 50gms.Ginger Root 25gms.Garlic Flakes 15 sprigs Fresh Mint Leaves 1small bunch Fresh Coriander(Cilantro)Leaves 4tsps.Coriander-Cumin Powder 3tsps.Red Chilli Powder(MDH Brand Degi Mirch Powder) 2tsps.Kashmiri Garam Masala(Komal53'sIndian Spice Powders,Pickles and Chutneys Cook Book) 1.5tsps.Turmeric Powder Salt to taste SEASONING 2"piece Cinnamon Bark(Daalchini/Taj) 1.5tsps.Carraway Seeds{Shahi Jeera/Kaala Jeera) 2-3 Black Cardamom(Kaali/Masala Velchi/Badi/Doda Ilaichi) 2 Bay Leaves(Tamaal Patra/Tez Patta) 1.5 Star Anise(Baadyaan/Badam Phool) 5 tbsps.Sunflower Oil Sunflower Oil for deep frying Okra How Do I Make Bhindi Mutton(Okra and Meat Curry)?Here is how you make Bhindi Mutton(Okra and Meat Curry): PREPARATIONGrind together the Yoghurt,Coriander-Cumin Powder,25gms of Ginger Root,Garlic and Coriander Leaves to a fine paste.Cut the Meat in small chunks. Marinate the Meat overnight in the Yoghurt paste in the 'Fridge.Wash and totally dry the Okra.Remove the top and tail ends.Keep aside.Slice the Shallots lengthwise into thin strips.Puree the Tomatoes to a smooth blend.Chop the Mint Sprigs fine and slice the remaining Ginger Root into thin strips(jullienes)METHODDeep fry the Okra till crisp and drain on paper towels.Heat 5 tbsps.of Oil and add the Seasoning Spices.When these sputter,lower flame and add the finely chopped Mint, Turmeric and Red Chilli Powders and saute for 30 seconds.Add the marinated Meat and finely sliced Shallots. Fry on slow flame till the Shallots melt and all the juices and moisture in the Meat dry up and Oil shows at the edges of the Curry.Add Salt to taste,Tomato Puree,Ginger Juliennes and 1 cup of Water.Cover and simmer stirring occasionally till Meat is 75% cooked. If necessary add a little Water as and when needed..Add the Kashmiri Masala Powder and the fried Okra.Cover and steam till fully cooked.Adjust the Salt if necessary.The Curry should be medium thick as this dish can be eaten with both Rice and Indian or other Breads.Serve hot.TIPSI prefer using Mustard Oil instead of the other Oils because it is heart healthy.To use Mustard Oil first heat the raw Oil to smoking point.Allow to cool to room temprature and bottle it to use as and when required.Number of Servings: 6Recipe submitted by SparkPeople user KOMAL53.What's The Nutritional Info For Bhindi Mutton(Okra and Meat Curry)?The nutritional information for Bhindi Mutton(Okra and Meat Curry) is:
What Type Of Cuisine Is Bhindi Mutton(Okra and Meat Curry)?Bhindi Mutton(Okra and Meat Curry) is Indian cuisine. |
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