Beef / Pork

Keema (Mince and Peas curry) is for Dinner.

Keema (Mince and Peas curry) takes 10 minutes to prepare.

Keema (Mince and Peas curry) takes 20 minutes to cook.

Keema (Mince and Peas curry) makes 3 servings.

The ingredients for Keema (Mince and Peas curry) are:

300g lean mince lamb
2 tsp oil
4 cloves garlic, crushed/chopped
Ginger root, 1", peeled and thinly sliced into strips
1 - 2 green chillies, deseeded and very finely sliced
1 tbsp coriander powder
salt to taste
1 cup peas (frozen is fine)
1 1/2 tbsp natural low-fat yogurt
2 tsp cumin powder
1 tbsp garam masala
fresh ground black pepper
juice of 1/2 lemon
fresh coriander (leaves and stalks), chopped
1 onion, chopped
3 tbsp curry paste (for recipe, see cookbook)

Here is how you make Keema (Mince and Peas curry):

Heat oil in pan, add garlic & chillies, fry approx 1 min, stir in coriander powder.Add the mince lamb and brown for 2 -3 mins.Add the peas, curry paste and a good splash of hot water. Stir well and bring to bol, reduce heat and simmer until meat is cooked, approx 8 - 10 minutes.Stir occasionally, breaking up any lumps that form and adding a splash of water if necessary.Stir in the yogurt, the remaining dry spices and the lemon juice.The dish should not be dry, so if necessary add extra splashes of hot water.Taste, season as necessary and serve with the coriander sprinkled on top.Number of Servings: 3Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Keema (Mince and Peas curry) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 484.0

• Total Fat: 26.4 g
• Cholesterol: 69.9 mg
• Sodium: 128.3 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 4.5 g
• Protein: 21.0 g

Keema (Mince and Peas curry) is Indian cuisine.