Beef / Pork

Curry ? la Martin Wholegrain is for Dinner.

Curry ? la Martin Wholegrain takes 15 minutes to prepare.

Curry ? la Martin Wholegrain takes 40 minutes to cook.

Curry ? la Martin Wholegrain makes 4 servings.

The ingredients for Curry ? la Martin Wholegrain are:

Ingredients:
Tesco British Beef diced, 440 gram(s) (remove)
Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb (remove)
Milk, nonfat, 100 grams (remove)
Wholegraine Rice, long grain, 125 grams (remove)
Curry powder, 1 tsp (remove)
*Passata - Sainsbury's Italian, 300 gram(s) (remove)
Mushrooms, fresh, 500 grams (remove)

Here is how you make Curry ? la Martin Wholegrain:

start by browning the meat for a while in a pan misted with 6 fry-light sprays. When the meat is brown, add the mushrooms chopped in 4 and the onions. In the meantime, in a saucepan pour 1/4 of a pint of boiling water and add the gravy, the apple chunks and the curry powder. As soon as the vegetables start making water pour mushrooms and meat in the saucepan. Add the passata, some salt and ground pepper and, if needed, the milk (mine didn't need it in the end, it was thick enough). let it simmer for 30 minutes. When it gets close to the time, boil some water and then place in it a bag of Uncle Ben's rice. Cook following the box's instructions and then open the bag and pour in the soucepan with the curry. Divide in 4 portions and enjoy :D

The nutritional information for Curry ? la Martin Wholegrain is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 311.6

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 116.8 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 3.5 g
• Protein: 28.3 g

The dietary needs meet for Curry ? la Martin Wholegrain is Low Fat