Beef / Pork

Crumbly Curry is for Lunch.

Crumbly Curry takes several minutes to prepare.

Crumbly Curry takes several minutes to cook.

Crumbly Curry makes 2 servings.

The ingredients for Crumbly Curry are:

8 oz 93% lean ground beef
1/2 red bell pepper
1 small stalk celery
1 clove garlic
1 nub ginger
2 tsp curry powder (madras recommended)
2 tsp low sodium soy sauce
2 tsp Worcestershire sauce
pinch sugar
salt & pepper, to taste
2 tsp vegetable or olive oil

Here is how you make Crumbly Curry:

1 - Remove seeds & stem of bell pepper and mince. Mince celery, garlic and ginger.2 - Add oil to a lightly heated pan and saute garlic & ginger over low heat until fragrant. Add ground meat and turn heat to medium. Stir-fry. Add bell pepper and celery and stir-fry until meat is almost browned. Quickly season with curry powder, soy sauce, Worcestershire sauce and sugar, in that order.3 - When meat is browned, check flavor and add salt as necessary. Finish with freshly ground pepper.Serve over brown rice with Japanese pickles on the side.Number of Servings: 2Recipe submitted by SparkPeople user SLEEPIGRL.

The nutritional information for Crumbly Curry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 253.5

• Total Fat: 11.9 g
• Cholesterol: 65.0 mg
• Sodium: 344.5 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.8 g
• Protein: 25.3 g

Crumbly Curry is Asian cuisine.