Beef / Pork

Dijon Croque Monsieur is for Lunch.

Dijon Croque Monsieur takes 5 minutes to prepare.

Dijon Croque Monsieur takes 5 minutes to cook.

Dijon Croque Monsieur makes 2 servings.

The ingredients for Dijon Croque Monsieur are:

1/2 tbsp dijon
1/2 tbsp low fat mayo (HFCS FREE)
4 slices whole grain bread
85 grams thinly sliced, natural smoked ham. Low sodium if possible.
50 grams gruyere cheese, shredded
1 large, fresh egg
2 tbsp low fat milk
dash pepper

Here is how you make Dijon Croque Monsieur:

Combine dijon and mayo in a small bowl. Spread a little over each of 4 slices of bread. Layer on top the ham and cheese. Sprinkle with the pepper. Top with remaining slices of bread. Mayo/dijon on the inside of the sandwish.In a shallow dish beat egg with milk. Dip each side of the sandwich in the egg mixture.In a heated non-stick skillet over medium heat, spray a little cooking spray. Add sandwiches and cook for about 3 minutes on each side. Or until lightly browned and cheese is melted.Makes 2 sandwiches.Number of Servings: 2Recipe submitted by SparkPeople user HAWGWILD1.

The nutritional information for Dijon Croque Monsieur is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 411.0

• Total Fat: 15.9 g
• Cholesterol: 151.5 mg
• Sodium: 1,004.7 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 8.0 g
• Protein: 26.7 g