Beef / Pork

Ropa Vieja from LD Dump Meals set takes 10 minutes to prepare.

Ropa Vieja from LD Dump Meals set takes 480 minutes to cook.

Ropa Vieja from LD Dump Meals set makes 8 servings.

The ingredients for Ropa Vieja from LD Dump Meals set are:

1-1/2 lb. top sirloin steak
1 onion, sliced
1 large carrot, sliced into chunks
12 mini sweet peppers, de-seeded and sliced
2 Tbsp. minced garlic
2 cup Tomato Sauce
1 tsp. salt
2 beef bouillon cubes
1/2 c. water
2 tsp. dry oregano
1 tsp. ground black pepper
2/3 c. frozen peas

Here is how you make Ropa Vieja from LD Dump Meals set:

Add all ingredients except for peas to slow cooker. Cook on low 8-10 hours. Shred meat. Boil peas for 4-5 minutes and add to slow cooker. Serve over rice (calculate nutrition info for rice separately).Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BETH.MEARS.

The nutritional information for Ropa Vieja from LD Dump Meals set is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 236.8

• Total Fat: 12.8 g
• Cholesterol: 57.0 mg
• Sodium: 980.6 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 2.6 g
• Protein: 19.2 g