Beef / Pork

Ham and Beans, Quick and Easy is for Dinner.

Ham and Beans, Quick and Easy takes 5 minutes to prepare.

Ham and Beans, Quick and Easy takes 30 minutes to cook.

Ham and Beans, Quick and Easy makes 8 servings.

The ingredients for Ham and Beans, Quick and Easy are:

5 cans organic great northern beans, undrained
1 can vegetable soup w/ beef broth (10.5 fl oz)
2 cups diced extra lean ham
1 green bell pepper, chopped
1/2 Onion, chopped
1 can green chili peppers, undrained (4 oz)
1 tsp garlic powder
1 tsp liquid smoke (optional)
salt & pepper to taste

Here is how you make Ham and Beans, Quick and Easy:

Spray large pot with olive oil cooking spray; add onions, peppers and ham; saute until onions are translucent. Drain one can of beans and empty to a small bowl; using a potato masher, mash these beans and add to ham mixture.Add remaining cans of beans (undrained), can of chili peppers (undrained), can of soup, and one soup can of water.Add spices, bring to boil and simmer for 30 minutes. IF your ham is not smoked ham, you might want to include some liquid smoke before simmering.Great served with cornbread.Serves 8-10 (nutritional info for 8 servings)Number of Servings: 8Recipe submitted by SparkPeople user KINI08.

The nutritional information for Ham and Beans, Quick and Easy is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 292.8

• Total Fat: 2.9 g
• Cholesterol: 16.2 mg
• Sodium: 1,088.8 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 14.0 g
• Protein: 23.1 g

The dietary needs meet for Ham and Beans, Quick and Easy is Low Fat