Beef / Pork

Easy Broccoli Cassarole takes 15 minutes to prepare.

Easy Broccoli Cassarole takes 30 minutes to cook.

Easy Broccoli Cassarole makes 4 servings.

The ingredients for Easy Broccoli Cassarole are:

2 cloves garlic, minced
1 onion, chopped
1/2 large red peper, chopped finely
4 cups fresh or frozen broccoli
1 cup lean ground beef
1 cup shredded cheddar cheese
1.5 cups cottage cheese (1%)
1 can of Cream of Broccoli Soup ( condensed )
2.5 cup cooked Egg Noodles

Here is how you make Easy Broccoli Cassarole:

Cook noodles as per package instructions.In an oven safe pot cook meat with onion and garlic. Turn off heat and stir in broccoli, red pepper, cottage cheese, condensed soup ( do not add anything to the soup), and cooked noodles. Top with cheddar cheese and cook for 30 minutes or until broccoli is tender when a fork is inserted. Makes 4 meal size servings.Number of Servings: 4Recipe submitted by SparkPeople user REDRANE.

The nutritional information for Easy Broccoli Cassarole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 382.3

• Total Fat: 16.7 g
• Cholesterol: 66.4 mg
• Sodium: 1,081.1 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 5.3 g
• Protein: 27.6 g