Beef / Pork

easy frittata takes 15 minutes to prepare.

easy frittata takes 10 minutes to cook.

easy frittata makes 3 servings.

The ingredients for easy frittata are:

1/2 pound of 93% lean ground beef
1 tbsp butter
2 cups sliced mushrooms
1/2 onion chopped ( 1 c)
2 tsp Worcestershire sauce
1 tsp dried oregano
1/2 tsp garlic powder
1 tsp salt
1/4 tsp black pepper
1/tsp dried parsley flakes
2 c chopped fresh spinach
4 lg eggs
1/4 c skim milk
1/2 c shredded Parmesan cheese

Here is how you make easy frittata:

spray lg skillet with nonstick cooking spray. add ground beef, butter mushrooms and onion; cook over med-high heat 6-8 minutesor until onion is tender. breaking beef apart with spoon. add Worcestershire sauce seasonings. cook until meat is no longer pink. stir spinach into meat mexture. push mixture to one side of pan and reduce heat to med. beat eggs with skim milk and pour intro other side of pan, cook without stirring. 1-2 minutes or until set on bottom. lift eggs to allow uncooked portion to flow underneath. repeat until softly set.Serving Size: 1/3 of skillet Number of Servings: 3Recipe submitted by SparkPeople user TRELLAPASCUAL.

The nutritional information for easy frittata is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 455.5

• Total Fat: 31.5 g
• Cholesterol: 430.3 mg
• Sodium: 942.8 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.9 g
• Protein: 34.5 g

The dietary needs meet for easy frittata is Low Carb