Beef / Pork

Karen's Carb-Easy Meatloaf is for Dinner.

Karen's Carb-Easy Meatloaf takes 10 minutes to prepare.

Karen's Carb-Easy Meatloaf takes 30 minutes to cook.

Karen's Carb-Easy Meatloaf makes 6 servings.

The ingredients for Karen's Carb-Easy Meatloaf are:

2 lb. 90% lean ground chuck
1 medium white onion, chopped
3 cloves garlic, minced
3 jumbo eggs, whipped
2 T. Lea & Perrin Worstershire Sauce
1/2 c. Napoleon tomato paste
8 T. Hunt's tomato ketchup, divided
1 envelope Lipton Onion Soup mix
1/2 sleeve Premium Salted Crackers, crushed
Cooking Spray (I prefer organic sunflower or olive oil)

Here is how you make Karen's Carb-Easy Meatloaf:

Preheat oven to 350 degrees F. Combine in a large mixing bowl the hamburger and egg. Mix thoroughly by hand, kneading the egg into the hamburger. Add cracker crumbs and incorporate thoroughly. Add onion, minced garlic, salt, pepper and mix well. Add tomato paste and soup mix. Mix again until thoroughly incorporated. Add worstershire sauce and half of the ketchup. Mix. Spray a glass casserole dish with cooking spray. Pour in meat mixture and flatten with hand. Cover with remaining ketchup and salt and pepper. Bake at 350 degrees for 30 minutes.Serving Size: 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KAREN_TAYLOR33.

The nutritional information for Karen's Carb-Easy Meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 391.1

• Total Fat: 18.7 g
• Cholesterol: 215.2 mg
• Sodium: 733.4 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 1.8 g
• Protein: 35.7 g

The dietary needs meet for Karen's Carb-Easy Meatloaf is Low Carb