Beef / Pork

Easy Pepper Steak (Dr. Hotze's Health and Wellness Center) is for Dinner.

Easy Pepper Steak (Dr. Hotze's Health and Wellness Center) takes 10 minutes to prepare.

Easy Pepper Steak (Dr. Hotze's Health and Wellness Center) takes 60 minutes to cook.

Easy Pepper Steak (Dr. Hotze's Health and Wellness Center) makes 4 servings.

The ingredients for Easy Pepper Steak (Dr. Hotze's Health and Wellness Center) are:

sliced beef (like for stir fry)
1 pkg frozen onions
1 pkg frozen green peppers
1 small package frozen green beans
1/4 cup Bragg's Liquid Aminos (soy sauce substitute)
garlic/garlic powder to taste
sprinkle of salt/pepper
2-3 tomatoes, quartered or chopped
1 tbsp oat flour/water (added at the end to thicken the juices)

Here is how you make Easy Pepper Steak (Dr. Hotze's Health and Wellness Center):

Brown the beef stripsadd in Bragg's Liquid AminosAdd in all frozen vegetablesCover and simmer for about 30-40 minutes on low-medium heat, stirring occasionallyAdd in tomatoes and water/oat flour mixturesimmer for another 10 minutes, then serveServing Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TEACHERGURRL.

The nutritional information for Easy Pepper Steak (Dr. Hotze's Health and Wellness Center) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.4

• Total Fat: 5.1 g
• Cholesterol: 64.6 mg
• Sodium: 464.1 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 5.2 g
• Protein: 28.7 g

The dietary needs meet for Easy Pepper Steak (Dr. Hotze's Health and Wellness Center) is Sugar Free